Release tension in the deep tissues and enliven the subtle energetic system by sinking into therapeutic postures accompanied by mindfulness meditation and conscious breathwork. Suitable for all.

A journey of traditional Yoga concepts, mindful movement, and conscious breathwork that leads you to a balanced state of stability and ease. Suitable for beginners and experienced practitioners with moderate fitness and mobility.

With a foundation of guided mindfulness and breathwork you will be eased into effortless, restorative positions where I provide assisted stretching and intuitively apply pressure to energetic points and areas of muscular tension.

Massage is practiced on a large mat. Client wears comfortable clothing.

Choice of location:
Oualie Beach Resort - private indoor room with beach view
Mount Nevis Hotel: quiet outdoor (covered) deck overlooking garden
Personalized Location: Must be pre-approved

Explore Yoga at your own pace, giving attention to your special needs and goals. Get some knowledgeable advice for your personal wellness or spiritual journey. Receive compassionate support while exploring Yogic perspective to navigate any health or existential challenges you may be experiencing.

Choice of location:
Oualie Beach Resort - private indoor room with beach view
Mount Nevis Hotel: quiet outdoor (covered) deck overlooking garden
Personalized Location: Must be pre-approved

Schedule a special customized Yoga Session for your own private group. Price valid for up to 10 participants. Your choice of location: Oualie Beach Resort, Mount Nevis Hotel, or Personalized Location (must be pre-approved).

A specialty fusion of Yin Yoga and Myofascial release techniques, utilizing massage balls, therapeutic stretches, breathwork, and meditation to release muscular tension and clear energetic stagnation. Each class will include theoretical discussion and practical application of specialized practices targeting the fascial system.

Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with nature. After moderate hike through the lush rainforest, we will continue our meditation surrounded by the tranquil sounds of a small waterfall. Bring your swimsuit if you'd like to plunge in it's refreshing pool!

8 day/7 night Yoga + Adventure Retreat at Oualie Beach Resort, Nevis.
Details and inclusions: https://soulscuba.com/back-to-your-roots